Something like the Everyman would likely work if Mathias could take a nap during his lunch break. (If it’s a short break, he could simultaneously try out intermittent fasting. :)) I also imagine the 20-minute nap biphasic would tolerate his waiting until the late afternoon to take the nap. I don’t know about the others, perhaps someone with polyphasic sleep experience could weigh-in?
Something like the Everyman would likely work if Mathias could take a nap during his lunch break. (If it’s a short break, he could simultaneously try out intermittent fasting. :)) I also imagine the 20-minute nap biphasic would tolerate his waiting until the late afternoon to take the nap. I don’t know about the others, perhaps someone with polyphasic sleep experience could weigh-in?