Go to some place to get some serious neuromuscula body work that focuses on posture, alignment, balanced muscular strength and tone. Feldenkrais, Hanna, Pilates, Alexander.
Have regular blood work done. Get basic dna testing, if not a full genome (yet).
Hire a cook to stock your fridge with tasty, nutritious meals for the week.
Get a massage every couple of weeks.
Go to some place to get some serious neuromuscula body work that focuses on posture, alignment, balanced muscular strength and tone. Feldenkrais, Hanna, Pilates, Alexander.
Have regular blood work done. Get basic dna testing, if not a full genome (yet).
Hire a cook to stock your fridge with tasty, nutritious meals for the week.