I can’t tell you a magic, silver bullet cure. The boring old advice: go shopping on a full stomach, buy only non-sugary foods. Make the deadly sins of sloth and gluttony work against each other by keeping sugar an annoying distance away from you. Shop at health food stores to avoid temptation. If you drive, pay at the pump rather than going into the gas station, etc.
I can’t tell you a magic, silver bullet cure. The boring old advice: go shopping on a full stomach, buy only non-sugary foods. Make the deadly sins of sloth and gluttony work against each other by keeping sugar an annoying distance away from you. Shop at health food stores to avoid temptation. If you drive, pay at the pump rather than going into the gas station, etc.