Eating some is better than none, because certain nutrients in animal fat are helpful for CDC. The point that vegetarianism is over rated for the health benefits is contrarian enough here and in the wider world to make a good post.
But yes, losing other vital nutrients would be bad.
And Atkins is silly and unhealthy. Why bring it up?
Because I thought that might be what you were referring to.
My mother lost about 90 pounds on it, and her health is definitely better than it was when she was overweight, but it did have some rather unpleasant side effects (although she generally refuses to acknowledge them, since they’re lost in the halo effect.)
Eating some is better than none, because certain nutrients in animal fat are helpful for CDC. The point that vegetarianism is over rated for the health benefits is contrarian enough here and in the wider world to make a good post.
But yes, losing other vital nutrients would be bad.
And Atkins is silly and unhealthy. Why bring it up?
Because I thought that might be what you were referring to.
My mother lost about 90 pounds on it, and her health is definitely better than it was when she was overweight, but it did have some rather unpleasant side effects (although she generally refuses to acknowledge them, since they’re lost in the halo effect.)