I was thinking things like butter and heavy cream, neither of which have a lot of lactose, or coconut oil.
Hardboiled eggs are great.
I agree with SarahC. Fat is very hunger satisfying. I didn’t start to lose weight till I started eating fats, which caused my hunger to vanish.
I was thinking things like butter and heavy cream, neither of which have a lot of lactose, or coconut oil.
Hardboiled eggs are great.
I agree with SarahC. Fat is very hunger satisfying. I didn’t start to lose weight till I started eating fats, which caused my hunger to vanish.