Except for the motivation-sapping “aargh fsck everything about this” part that makes people never go to the gym a month after their New Years Eve promise :) Better to stay inside the comfort zone until you are fully committed / made it into a habit so unlikely to chicken out and then gradually expand it.
Except for the motivation-sapping “aargh fsck everything about this” part that makes people never go to the gym a month after their New Years Eve promise :) Better to stay inside the comfort zone until you are fully committed / made it into a habit so unlikely to chicken out and then gradually expand it.