1. I plan to take a sabattical next year. Wrote an impressive researcher in a field I’m interested about to hear about any research opportunities in the pipeline.
2. Formalised my morning-routine in a document to decrease time spent reading about other’s meditation before I start my own. Reviewing notes from last session, finding a relevant passage in my book.
3. Set up a routine to stay in touch with a far-away friend. Asking kindly about thoughts on a subject, and about what I can help him with.
4. I’m often distracted in my long study sessions by a desire for food. Made a routine to ensure snacks are in my room, not in the dorm-kitchen, without them spoiling.
2. consisted of many sub-items, so I count it as 2 separate items ;-)
It seems this method is very useful for meaningful tasks with some negative affect that I’ve been putting off without any good reason. Thanks for this!
1. I plan to take a sabattical next year. Wrote an impressive researcher in a field I’m interested about to hear about any research opportunities in the pipeline.
2. Formalised my morning-routine in a document to decrease time spent reading about other’s meditation before I start my own. Reviewing notes from last session, finding a relevant passage in my book.
3. Set up a routine to stay in touch with a far-away friend. Asking kindly about thoughts on a subject, and about what I can help him with.
4. I’m often distracted in my long study sessions by a desire for food. Made a routine to ensure snacks are in my room, not in the dorm-kitchen, without them spoiling.
2. consisted of many sub-items, so I count it as 2 separate items ;-)
It seems this method is very useful for meaningful tasks with some negative affect that I’ve been putting off without any good reason. Thanks for this!