Absolutely. Also of importance are zinc and vitamin K.
Still, what you’ve done is list supplements everyone should consider. The reality is that supplementation depends on contextual health goals, and that is where they shine.
A few simple examples:
Berberine and blood glucose
Inositol and PCOS
Bacopa and memory
Rhodiola and fatigue (as James Miller mentioned)
Feverfew and migraines
etc etc. Supplementation, when you apply it to contextual health goals, can be very powerful.
Absolutely. Also of importance are zinc and vitamin K.
Still, what you’ve done is list supplements everyone should consider. The reality is that supplementation depends on contextual health goals, and that is where they shine.
A few simple examples:
Berberine and blood glucose Inositol and PCOS Bacopa and memory Rhodiola and fatigue (as James Miller mentioned) Feverfew and migraines
etc etc. Supplementation, when you apply it to contextual health goals, can be very powerful.