It’s pretty simple: when I screw up my sleep and commit to fixing it the next day with willpower, that fails.
When I fix what screwed my sleep that night, something new comes to screw my sleep. So you basically have to go down a list of things that break your sleep and fix ALL of them. Which I managed to do a few months ago but regressed on after moving.
I want to try it again but I find it hard to take seriously enough to stick to.
I’m looking for someone willing to do daily check-ins/discuss bugs that also wants to work on fixing their sleep. I dunno if we’d do synchronous or asynchronous communication but in the beginning I’d probably want to try synchronous
Is anyone interested in being accountability partner for unscrewing sleep?
In the past, I’ve used a system: https://docs.google.com/spreadsheets/d/1WqwnDj0eOdDjBnocN_1gPaeKlO—DtCzNlWhg5IyRwc/edit#gid=381019029 which worked pretty well for unscrewing my sleep a few months ago.
It’s pretty simple: when I screw up my sleep and commit to fixing it the next day with willpower, that fails.
When I fix what screwed my sleep that night, something new comes to screw my sleep. So you basically have to go down a list of things that break your sleep and fix ALL of them. Which I managed to do a few months ago but regressed on after moving.
I want to try it again but I find it hard to take seriously enough to stick to.
I’m looking for someone willing to do daily check-ins/discuss bugs that also wants to work on fixing their sleep. I dunno if we’d do synchronous or asynchronous communication but in the beginning I’d probably want to try synchronous
I’d do this! Right now my dog is my accountability partner, but she adjusts to waking up later herself! :) I’m in Pacific timezone
awesome, dm’d you for more details