If you on the other hand let a person do Feldenkrais or another somatic framework for long enough they usually do that switch and start to identify with their body and stop speaking as if their body is something they possess.
Akrasia survey data analysis suggests that the most useful anti-akrasia technique (at least for LW audience) is exercise for increased energy.
Not sure if these things are connected, but if identifying with one’s body would lead one to exercise more… then we could have a possible way to overcome akrasia here. Changing your feelings could be strategically better than spending willpower.
Do you think this could work? (I am not sure if it even makes sense.)
If yes, could you write an introductory article about the somatic frameworks?
Akrasia survey data analysis suggests that the most useful anti-akrasia technique (at least for LW audience) is exercise for increased energy.
Not sure if these things are connected, but if identifying with one’s body would lead one to exercise more… then we could have a possible way to overcome akrasia here. Changing your feelings could be strategically better than spending willpower.
Do you think this could work? (I am not sure if it even makes sense.)
If yes, could you write an introductory article about the somatic frameworks?