Wikipedia on Focusing. I have no idea of how useful this is, but it’s apparently an introspection technique that’s used in psychotherapy and disciplines related to it. To the extent that you consider psychotherapy to be of some use, it might be worth looking into.
Despite the common view about psychotherapy being nonsense, there are reviews suggesting that it often does no worse than cognitive behavior therapy or other more “fashionable” forms of therapy.
Wikipedia on Focusing. I have no idea of how useful this is, but it’s apparently an introspection technique that’s used in psychotherapy and disciplines related to it. To the extent that you consider psychotherapy to be of some use, it might be worth looking into.
Despite the common view about psychotherapy being nonsense, there are reviews suggesting that it often does no worse than cognitive behavior therapy or other more “fashionable” forms of therapy.