I agree that it does produce disassociation, but I don’t think, for me, it’s about disassociating from emotions. It’s a disassociation from an identity label. It helps keep my identity small in way that speaks to my System 1 well.
I agree that it does produce disassociation, but I don’t think, for me, it’s about disassociating from emotions. It’s a disassociation from an identity label. It helps keep my identity small in way that speaks to my System 1 well.