Like you, I find this a useful technique. But I often note when I do this (most often when driving) that the other person in the conversation doesn’t do much beyond nod and ask me to clarify further.
The exception is my erstwhile therapist, who when I imagined having conversations with her would ask me questions that forced me to completely rethink what I was saying. I would occasionally relate these conversations to her; she seemed to find them amusing.
Like you, I find this a useful technique. But I often note when I do this (most often when driving) that the other person in the conversation doesn’t do much beyond nod and ask me to clarify further.
The exception is my erstwhile therapist, who when I imagined having conversations with her would ask me questions that forced me to completely rethink what I was saying. I would occasionally relate these conversations to her; she seemed to find them amusing.