Dot reads about an experiment in which the subjects receive phone calls at random times and must tell researchers how happy they feel. Apparently the experiment turned up some really suboptimal patterns of behavior, and Dot’s curious about what she’d learn that she could use to improve her life. She gets a friend to arrange delayed text messages to be sent to her phone at intervals supplied by a random number generator, and promises herself that she’ll note what she’s doing, thinking, and feeling at the moment she receives the text. She soon finds that she doesn’t enjoy watching TV as much as she thinks she does; that it’s probably worth the time to cook dinner rather than heating up something in the microwave because it’s considerably tastier; that she can’t really stand her cubicle neighbor; and that she thinks about her ex more than she’d have ever admitted. These thoughts were usually too fleeting to turn into actions; if she tried to remember them hours later, they’d be folded into some large story in which these momentary emotions were secondary. But treating them as notable data points to be taken into account gives them staying power. Dot starts keeping the TV remote under the book she’s reading to remind herself what entertainment is more fulfilling. She buys fewer frozen meals and makes sure she’s stocked up on staple ingredients. She agrees to swap cubicles with a co-worker down the hall. There’s not all that much she can do about the ex, but at least when her friends ask her if everything’s okay between them, she can answer more accurately.
Cross-posted from Seven Shiny Stories
3. Text
Dot reads about an experiment in which the subjects receive phone calls at random times and must tell researchers how happy they feel. Apparently the experiment turned up some really suboptimal patterns of behavior, and Dot’s curious about what she’d learn that she could use to improve her life. She gets a friend to arrange delayed text messages to be sent to her phone at intervals supplied by a random number generator, and promises herself that she’ll note what she’s doing, thinking, and feeling at the moment she receives the text. She soon finds that she doesn’t enjoy watching TV as much as she thinks she does; that it’s probably worth the time to cook dinner rather than heating up something in the microwave because it’s considerably tastier; that she can’t really stand her cubicle neighbor; and that she thinks about her ex more than she’d have ever admitted. These thoughts were usually too fleeting to turn into actions; if she tried to remember them hours later, they’d be folded into some large story in which these momentary emotions were secondary. But treating them as notable data points to be taken into account gives them staying power. Dot starts keeping the TV remote under the book she’s reading to remind herself what entertainment is more fulfilling. She buys fewer frozen meals and makes sure she’s stocked up on staple ingredients. She agrees to swap cubicles with a co-worker down the hall. There’s not all that much she can do about the ex, but at least when her friends ask her if everything’s okay between them, she can answer more accurately.