I pushed myself pretty hard and got 63 seconds.
Context:
31 year old male
Consistently walk 10k+ steps/day
Used to play a lot of basketball but stopped in early 20s
Racquetball once or twice a week
Lift weights once or twice a week but periodically go weeks without lifting
I’ve been trying to get started with zone 2 cardio but haven’t really gotten going
I pushed myself pretty hard and got 63 seconds.
Context:
31 year old male
Consistently walk 10k+ steps/day
Used to play a lot of basketball but stopped in early 20s
Racquetball once or twice a week
Lift weights once or twice a week but periodically go weeks without lifting
I’ve been trying to get started with zone 2 cardio but haven’t really gotten going