You talked about rest but have you looked into stretches, putting your wrists in hot and cold water in tubs, ice packs, and so on? I had a different problem (tendonitis) and these helped.
I’ve tried each of those, and I don’t feel like any of them helped though it’s hard to tell. I think maybe stretches made it worse?
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You talked about rest but have you looked into stretches, putting your wrists in hot and cold water in tubs, ice packs, and so on? I had a different problem (tendonitis) and these helped.
I’ve tried each of those, and I don’t feel like any of them helped though it’s hard to tell. I think maybe stretches made it worse?