I’m a bit surprised mealsquares haven’t been mentioned yet! I’ve been eating 3-4 a day for years. Modal breakfast is a mealsquare with a milk and whey mix.
Glycemic index isn’t zero, but it’s solid food. Good sweetspot of not ultrabland, but also not strong enough that I would get sick of it.
(Would recommend microwaving. My typical preparation is wetting one a little with some water, sticking it in a bowl, lightly covering with a paper towel to avoid the consequences of occasional choco-volcanism, and microwaving at 50% for 1.3 minutes.)
I’m a bit surprised mealsquares haven’t been mentioned yet! I’ve been eating 3-4 a day for years. Modal breakfast is a mealsquare with a milk and whey mix.
Glycemic index isn’t zero, but it’s solid food. Good sweetspot of not ultrabland, but also not strong enough that I would get sick of it.
(Would recommend microwaving. My typical preparation is wetting one a little with some water, sticking it in a bowl, lightly covering with a paper towel to avoid the consequences of occasional choco-volcanism, and microwaving at 50% for 1.3 minutes.)