Could you try adding more water to Huel/Joylent? Just use half of the powder, fill the shaker with water… and when it is empty, add the remaining powder and fill it with water again. This would make your stomach feel fuller, slow down the sugar intake, and make the shaker easier to clean afterwards. Not sure if you already do it, but you can sip the Joylent slowly during your work, you do not need to do “breakfast first, work later”.
Just a random idea, try eating some cherry tomatoes in addition to Joylent (between the sips). Extra fiber might further slow down the sugar intake and make the stomach feel full, and the cherry tomatoes do not require peeling or cutting, and will not make your fingers dirty when you eat them during work.
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I open eggs by hitting them with the sharp edge of a knife, which creates a crack, where I put my thumbs and tear the halves apart (in my experience, this creates minimum shell fragments). The eggs go to some other vessel first, to easier fish out the shell fragments, only then to the pan. (An extra vessel to clear, but that takes like 3 seconds.)
By the way, you can cook eggs in a microwave. Remove the shells, put the eggs on a plate, prick the yolks with a knife or fork (otherwise the yolk might explode), cook for… dunno, 1 minute maybe, depends on power and the number of eggs. The taste is a bit blander compared to doing the same on a pan, but I think you won’t mind. And it is much easier to clean the plate afterwards.
Could you try adding more water to Huel/Joylent? Just use half of the powder, fill the shaker with water… and when it is empty, add the remaining powder and fill it with water again. This would make your stomach feel fuller, slow down the sugar intake, and make the shaker easier to clean afterwards. Not sure if you already do it, but you can sip the Joylent slowly during your work, you do not need to do “breakfast first, work later”.
Just a random idea, try eating some cherry tomatoes in addition to Joylent (between the sips). Extra fiber might further slow down the sugar intake and make the stomach feel full, and the cherry tomatoes do not require peeling or cutting, and will not make your fingers dirty when you eat them during work.
*
I open eggs by hitting them with the sharp edge of a knife, which creates a crack, where I put my thumbs and tear the halves apart (in my experience, this creates minimum shell fragments). The eggs go to some other vessel first, to easier fish out the shell fragments, only then to the pan. (An extra vessel to clear, but that takes like 3 seconds.)
By the way, you can cook eggs in a microwave. Remove the shells, put the eggs on a plate, prick the yolks with a knife or fork (otherwise the yolk might explode), cook for… dunno, 1 minute maybe, depends on power and the number of eggs. The taste is a bit blander compared to doing the same on a pan, but I think you won’t mind. And it is much easier to clean the plate afterwards.