This may be an asshole thing to say, but I wish this had a tl;dr. I want to skim some bullet points that would let me know if I already know this stuff or not.
Mostly this post was theoretical / an argument for gratitude noting, as opposed to a how-to guide, which is what I expected from the title.
The main thing I took away from this was:
To feel grateful for some of these things you might have to try to vividly imagine being without them for a time. If you are deprived of some of these things for a time (or temporarily believe you are) you can also try to remember what that feels like, so that you can recapture it later when you have them again.
This may be an asshole thing to say, but I wish this had a tl;dr. I want to skim some bullet points that would let me know if I already know this stuff or not.
Mostly this post was theoretical / an argument for gratitude noting, as opposed to a how-to guide, which is what I expected from the title.
The main thing I took away from this was:
Upvote for that pointer!
Thanks for the feedback! I guess I thought it was short and cohesive enough for those not be necessary.