Made a daily checklist for myself. It reduces my decision fatigue but makes me a bit more neurotic.
Here it is:
bookmarks zero
inbox zero
sms zero
calendar zero
business cards zero (get rid of a set of business cards everyday)
asssessments zero
RSDmotivation
brush, floss
poop, pee, repeat as needed
shower and soap
diet as needed
stretch
run or walk
mental skills checklist: scanning, avoidance coping, performance emotions, positive self-talk, acceptance and commitment, theory of mind, euphoric recall, cognitive distortions, memory skills, expectations, mnemotechnics, relaxation, forgiveness, flow, self-efficacy, extinction bursts, rationality skills (‘the sequences’, leave comfort zone optimal anxiety, self-esteem, role models, gratitude, groundedness, smile, laugh, confidence, gratitude, novelty, fun loving (like J.C, that girl I crushed on!), solution focussed therapy, decatastrophise, don’t victimise, time perspective, selfhandcapping, generic solution space refresher(e.g. economics etc), hypotheseses, modelling and simulation, planning and executive functions, attention, ambition, goal-mindeness, aggression, dominance, compassion, empathy, honesty, personality, mindfulness
eat and/or restock: spinach, carrot, eggs, lettuce, quinoa, salt olive oil spread, peanut butter, yoghurt, tortillas, banana, mandarin, strawberries
drink water
change clothes
declutter (e.g. donate stuff you don’t use)
Made a daily checklist for myself. It reduces my decision fatigue but makes me a bit more neurotic.
Here it is:
bookmarks zero
inbox zero
sms zero
calendar zero
business cards zero (get rid of a set of business cards everyday)
asssessments zero
RSDmotivation
brush, floss
poop, pee, repeat as needed
shower and soap
diet as needed
stretch
run or walk
mental skills checklist: scanning, avoidance coping, performance emotions, positive self-talk, acceptance and commitment, theory of mind, euphoric recall, cognitive distortions, memory skills, expectations, mnemotechnics, relaxation, forgiveness, flow, self-efficacy, extinction bursts, rationality skills (‘the sequences’, leave comfort zone optimal anxiety, self-esteem, role models, gratitude, groundedness, smile, laugh, confidence, gratitude, novelty, fun loving (like J.C, that girl I crushed on!), solution focussed therapy, decatastrophise, don’t victimise, time perspective, selfhandcapping, generic solution space refresher(e.g. economics etc), hypotheseses, modelling and simulation, planning and executive functions, attention, ambition, goal-mindeness, aggression, dominance, compassion, empathy, honesty, personality, mindfulness
eat and/or restock: spinach, carrot, eggs, lettuce, quinoa, salt olive oil spread, peanut butter, yoghurt, tortillas, banana, mandarin, strawberries
drink water
change clothes
declutter (e.g. donate stuff you don’t use)