In July I started a Caloric Restriction Diet, fasting for an entire (calendar) day twice weekly. I did this out of a desire for the potential longevity benefits, but since then it’s had a rather happy (albeit utterly predictable) side-effect: I lost 10 pounds!
In July I started a Caloric Restriction Diet, fasting for an entire (calendar) day twice weekly. I did this out of a desire for the potential longevity benefits, but since then it’s had a rather happy (albeit utterly predictable) side-effect: I lost 10 pounds!