It is worth repeating. CBT includes many powerful techniques for understanding why we have the automatic thoughts & reactions we do and how to change the ones that upon reflection interfere with achieving our goals. It addresses the original poster’s concerns exactly.
It is worth repeating. CBT includes many powerful techniques for understanding why we have the automatic thoughts & reactions we do and how to change the ones that upon reflection interfere with achieving our goals. It addresses the original poster’s concerns exactly.