Probably >90% of people I know are aware that exercise, sleep and food are important. The reason they don’t do them or do them poorly is not a lack of knowledge, it’s a lack of dopamine or motivation or whatever you wanna call it.
Probably >90% of people I know are aware that exercise, sleep and food are important. The reason they don’t do them or do them poorly is not a lack of knowledge, it’s a lack of dopamine or motivation or whatever you wanna call it.