As I’ve mentioned elsewhere I’ve rarely experienced high pleasure from work but the exercise phenomenon is one I’ve been aware of for a long time. Going back to when I was a kid I remember the realization that I really hated getting up early and going out in the cold to play rugby but I enjoyed it once I was there. The same is true for most of the physical activities I do now.
I’ve never been able to ‘integrate’ this knowledge for exercise / physical activity though. Some people seem to reach a stage of genuinely anticipating exercise with pleasure but for me it is always still a conscious effort of reminding myself that I will enjoy it once I get going in order to overcome the reluctance and lack of motivation. I still fail at this more often than I’d like.
Literally hundreds of times I have realized that it will soon be time to go to tae kwon do class, and that I was dreading it, even though each time I mentally noted for future reference during class that I was enjoying myself considerably.
I sometimes wonder if a few hundred more repetitions will make the dread go away, but Laplace’s rule is not optimistic.
As I’ve mentioned elsewhere I’ve rarely experienced high pleasure from work but the exercise phenomenon is one I’ve been aware of for a long time. Going back to when I was a kid I remember the realization that I really hated getting up early and going out in the cold to play rugby but I enjoyed it once I was there. The same is true for most of the physical activities I do now.
I’ve never been able to ‘integrate’ this knowledge for exercise / physical activity though. Some people seem to reach a stage of genuinely anticipating exercise with pleasure but for me it is always still a conscious effort of reminding myself that I will enjoy it once I get going in order to overcome the reluctance and lack of motivation. I still fail at this more often than I’d like.
I can second this one.
Literally hundreds of times I have realized that it will soon be time to go to tae kwon do class, and that I was dreading it, even though each time I mentally noted for future reference during class that I was enjoying myself considerably.
I sometimes wonder if a few hundred more repetitions will make the dread go away, but Laplace’s rule is not optimistic.