I performed a nearly identical set of operations for the first time when I was 23. I would recommend the following:
Allow your new networks to re-stabilize. This can take up to a few weeks or even a few months if you haven’t recently experienced massive emotional trauma, or a few years if you have.
Once you’ve re-stabilized, run some internal simulations of potential situations you’re likely to encounter in the real world, and how you think the “new you” will respond to those simulations. Do this for about a week, preferably choosing simulations that you could reliably replicate in the real world.
Go out and put yourself in situations where you are likely to test the veracity of your simulations from step 2.
Once you’ve shown at least a first-order predictive stability, give yourself about three to five years running the new software, and then do it again. Tear everything down and start over.
After three iterations of this (approximately one decade), look at all three processes and see if you’re converging on a stable pattern of beliefs and behaviors, or if each iteration is effectively distinct from the others.
I performed a nearly identical set of operations for the first time when I was 23. I would recommend the following:
Allow your new networks to re-stabilize. This can take up to a few weeks or even a few months if you haven’t recently experienced massive emotional trauma, or a few years if you have.
Once you’ve re-stabilized, run some internal simulations of potential situations you’re likely to encounter in the real world, and how you think the “new you” will respond to those simulations. Do this for about a week, preferably choosing simulations that you could reliably replicate in the real world.
Go out and put yourself in situations where you are likely to test the veracity of your simulations from step 2.
Once you’ve shown at least a first-order predictive stability, give yourself about three to five years running the new software, and then do it again. Tear everything down and start over.
After three iterations of this (approximately one decade), look at all three processes and see if you’re converging on a stable pattern of beliefs and behaviors, or if each iteration is effectively distinct from the others.