As to the high cost action, I am working on prepping to do a true elimination diet. I say true because in many ways I’m already on one, having cut out foods that seemed to clearly give me problems and only keep those I seemed fine to eat, but that scattershot approach has left me without sufficient information to suss out what the actual triggers are.
You mentioning heart rate and HRV is interesting. I’ve been diagnosed as having a large number of preatrial contracts (PACs). We only noticed because I’ve had palpitations after eating whatever the triggering foods are (not the only symptom, though; I’ve also had things like thirst and chest pain that made it necessary to rule out a bunch of stuff like heart conditions and diabetes). I wonder if monitoring my heart would allow me to detect issues when they are below the level of being a problem. But I lack a model of how heart rate is connected to all this for that to make sense to me.
As to the high cost action, I am working on prepping to do a true elimination diet. I say true because in many ways I’m already on one, having cut out foods that seemed to clearly give me problems and only keep those I seemed fine to eat, but that scattershot approach has left me without sufficient information to suss out what the actual triggers are.
You mentioning heart rate and HRV is interesting. I’ve been diagnosed as having a large number of preatrial contracts (PACs). We only noticed because I’ve had palpitations after eating whatever the triggering foods are (not the only symptom, though; I’ve also had things like thirst and chest pain that made it necessary to rule out a bunch of stuff like heart conditions and diabetes). I wonder if monitoring my heart would allow me to detect issues when they are below the level of being a problem. But I lack a model of how heart rate is connected to all this for that to make sense to me.