4) Admit that you’re wrong to other people, whether its publicly or to close friends who are in a position to catch you not having updated your behavior. This adds social pressure to continue the change, and more people to notice when you mess up. (This could go under one or two, though.)
4) Admit that you’re wrong to other people, whether its publicly or to close friends who are in a position to catch you not having updated your behavior. This adds social pressure to continue the change, and more people to notice when you mess up. (This could go under one or two, though.)