It can also be good to list the positives (advantages and beautiful things) in self-criticism. It shows honesty, accountability, high standards, …
On the other hand, we often use a double standard (harder on oneself) which can imply a sense of superiority (it’d okay for others to make mistakes, just not for us). Another downside of self-criticism is that spots that we beat down become sensitive and so we may be less receptive to feedback (being defensive).
It can also be good to list the positives (advantages and beautiful things) in self-criticism. It shows honesty, accountability, high standards, …
On the other hand, we often use a double standard (harder on oneself) which can imply a sense of superiority (it’d okay for others to make mistakes, just not for us). Another downside of self-criticism is that spots that we beat down become sensitive and so we may be less receptive to feedback (being defensive).