This is basicaly Internal Family Systems Model tho its focus is therapy, i.e. improving dysfunctional behavior.
But your point of regularly communicating with your various ‘parts’ seems like a really good idea. How well have you maintained this as a habit since your comment?
This is basicaly Internal Family Systems Model tho its focus is therapy, i.e. improving dysfunctional behavior.
But your point of regularly communicating with your various ‘parts’ seems like a really good idea. How well have you maintained this as a habit since your comment?