I set a really low bar for my meditation practice.
What got me to actually meditate consistently after years of attempts was to set a goal of 1 minute a day. I told myself “If I’m having fun, I can keep going.” Now I do an hour consistently.
Huh. This inspired me. Just created a Beeminder goal for it.
What got me to actually meditate consistently after years of attempts was to set a goal of 1 minute a day. I told myself “If I’m having fun, I can keep going.” Now I do an hour consistently.
Huh. This inspired me. Just created a Beeminder goal for it.