Addenda: my Strategies of Personal Growth post is also particularly downstream of CFAR. (I realize that much of it is something you can elsewhere. My perspective is that the main product CFAR provides is a culture that makes it easier to orient this sort of thing, and stick with it. CFAR iterates on “what combination of techniques can you present to a person in 4 days that best help jump-start them into that culture?”, and they chose that feedback-loop-cycle after exploring others and finding them less effective)
One salient thing from the Strategies of Personal Growth perspective (which I attribute to exploration by CFAR researchers) is that many of the biggest improvements you can gain come from healing and removing psychological blockers.
Addenda: my Strategies of Personal Growth post is also particularly downstream of CFAR. (I realize that much of it is something you can elsewhere. My perspective is that the main product CFAR provides is a culture that makes it easier to orient this sort of thing, and stick with it. CFAR iterates on “what combination of techniques can you present to a person in 4 days that best help jump-start them into that culture?”, and they chose that feedback-loop-cycle after exploring others and finding them less effective)
One salient thing from the Strategies of Personal Growth perspective (which I attribute to exploration by CFAR researchers) is that many of the biggest improvements you can gain come from healing and removing psychological blockers.