Lower body temperature makes it easier to sleep, so take hot showers at night, which cause your body to cool down in response.
That’s interesting advice I haven’t heard before. Do you have further references to know more about the size of that effect?
I do not. Fortunately, you can just test it empirically for yourself!
That’s interesting advice I haven’t heard before. Do you have further references to know more about the size of that effect?
I do not. Fortunately, you can just test it empirically for yourself!