Random extra tip on naps is doing a yoga nidra or non sleep deep rest. You don’t have to fall asleep to get the benefits of a nap+. It also has some extra growth hormone release and dopamine generation afterwards. (Huberman bro, out)
Random extra tip on naps is doing a yoga nidra or non sleep deep rest. You don’t have to fall asleep to get the benefits of a nap+. It also has some extra growth hormone release and dopamine generation afterwards. (Huberman bro, out)