Shortform #106 Four Days of Consistent Sleep & Wake Times: going well!
Waking up at 6:13am on Thursday & Friday felt like normal work wakeup time but with more energy & less tiredness than usual because of falling asleep by or slightly before 10pm.
Waking up at 6:13am on Saturday and Sunday made my weekend feel like it was unbelievably long in a great way. I wasn’t tired at all, felt plenty energetic, and immediately after waking up both mornings spent a solid two or three hours working on important personal tasks or projects. I really am sharper, more focused, and more creative just after waking up in the morning.
I’m torn between pushing my sleep & wake times even earlier so that I can have one hour of personal work time in the mornings before work versus staying the course for another week or so. I do feel comfortable moving the times by 5-10 minutes each day, so maybe I’ll try that.
Shortform #106 Four Days of Consistent Sleep & Wake Times: going well!
Waking up at 6:13am on Thursday & Friday felt like normal work wakeup time but with more energy & less tiredness than usual because of falling asleep by or slightly before 10pm.
Waking up at 6:13am on Saturday and Sunday made my weekend feel like it was unbelievably long in a great way. I wasn’t tired at all, felt plenty energetic, and immediately after waking up both mornings spent a solid two or three hours working on important personal tasks or projects. I really am sharper, more focused, and more creative just after waking up in the morning.
I’m torn between pushing my sleep & wake times even earlier so that I can have one hour of personal work time in the mornings before work versus staying the course for another week or so. I do feel comfortable moving the times by 5-10 minutes each day, so maybe I’ll try that.