With D3 I’d monitor energy/focus levels 1h after taking it in the morning
Within 1h after taking Vitamin D3 the blood 25(OH)D level won’t change at all. To the extend that certain blood 25(OH)D level have certain health effects as the literature suggests, you filter them out completely with that heuristic.
Within 1h after taking Vitamin D3 the blood 25(OH)D level won’t change at all. To the extend that certain blood 25(OH)D level have certain health effects as the literature suggests, you filter them out completely with that heuristic.