My approach is to simply set a daily nutrition target and try to follow it as closely as possible. I use a tracker app (currently Cronometer, there are a few alternatives) to keep records and plan meals.
I track nutrition targets for both macro-nutrients (proteins, carbohydrates, and fats, where my choice is P25%-C5%-F70%) and micronutrients (vitamins, minerals, omega3, and essential amino acids—according to published RDAs /​ specific medical advice).
Of course, daily caloric input (carbs + fats) is adjusted for body composition and physical activity.
My approach is to simply set a daily nutrition target and try to follow it as closely as possible. I use a tracker app (currently Cronometer, there are a few alternatives) to keep records and plan meals.
I track nutrition targets for both macro-nutrients (proteins, carbohydrates, and fats, where my choice is P25%-C5%-F70%) and micronutrients (vitamins, minerals, omega3, and essential amino acids—according to published RDAs /​ specific medical advice).
Of course, daily caloric input (carbs + fats) is adjusted for body composition and physical activity.
Can you give some examples of what your meals look like?