Depending on your work/study habits, I find that not sitting for very long helps me immensely. I find my posture degrades the longer I’m sitting. If I stand up and stretch or take a walk around the block every hour, my back feels much better at the end of the day.
Depending on your work/study habits, I find that not sitting for very long helps me immensely. I find my posture degrades the longer I’m sitting. If I stand up and stretch or take a walk around the block every hour, my back feels much better at the end of the day.