Only about 2 months. But I’m quite good at applying things once I’ve convinced myself of them, as long as they’re relatively straightforward. In this case, I managed to become good at catching myself in these negative thoughts the same day. I think it could vary considerably from person to person.
Only about 2 months. But I’m quite good at applying things once I’ve convinced myself of them, as long as they’re relatively straightforward. In this case, I managed to become good at catching myself in these negative thoughts the same day. I think it could vary considerably from person to person.