Glad to hear you’ve given it a decent shot. That being the case, I think it is pretty legitimate for you to not invest further time.
I do think that meditation/mindfulness can offer things not obtainable via the alternatives you listed, but I don’t think I could make a successful case for it briefly. My only remaining recommendation would be, if you haven’t, to spend some time meditating with a focus on your sensations and emotional state, instead of the more typical breathing. I especially recommend it when experiencing stronger emotions.
But I suppose I’ll just have to go off and do some remarkable things!
Glad to hear you’ve given it a decent shot. That being the case, I think it is pretty legitimate for you to not invest further time.
I do think that meditation/mindfulness can offer things not obtainable via the alternatives you listed, but I don’t think I could make a successful case for it briefly. My only remaining recommendation would be, if you haven’t, to spend some time meditating with a focus on your sensations and emotional state, instead of the more typical breathing. I especially recommend it when experiencing stronger emotions.
But I suppose I’ll just have to go off and do some remarkable things!
grins at your last line