Tim Ferris says some kind of meditation is one of the most common habits he finds in the people he interviews (regardless of whether it’s actually listening to a Headspace episode, or a runner just repeating the very same song throughout the entire 1h run). E.g. this (haven’t read, took me 5 sec of googling, but seems fine).
Also Ray Dalio says transcendental meditation is one of the key things that enabled him to cope emotionally with making mistakes and being wrong, and then building principles for never making the same kinds of mistakes again. He writes about that in Principles and talks about it here.
Tim Ferris says some kind of meditation is one of the most common habits he finds in the people he interviews (regardless of whether it’s actually listening to a Headspace episode, or a runner just repeating the very same song throughout the entire 1h run). E.g. this (haven’t read, took me 5 sec of googling, but seems fine).
Also Ray Dalio says transcendental meditation is one of the key things that enabled him to cope emotionally with making mistakes and being wrong, and then building principles for never making the same kinds of mistakes again. He writes about that in Principles and talks about it here.