Enough to get the heart pumping but not enough to fatigue me. I do expect that if I had a more physically demanding life it would be easier to fall asleep. I’m not sure I get any time savings by moving in that direction, though, and doing something like listening to binaural beats or taking melatonin seems more efficient.
Enough to get the heart pumping but not enough to fatigue me. I do expect that if I had a more physically demanding life it would be easier to fall asleep. I’m not sure I get any time savings by moving in that direction, though, and doing something like listening to binaural beats or taking melatonin seems more efficient.