I think PureDoxyk’s posts, blog, and book show that even if she is only one data point… at least it’s an empirical data point vs. Wozniak’s speculation.
Given this… I’m going to try this myself! How’s that for a rapid mind changing?
I believe I was wrong and that even if Wozniak has a reasonable understanding of one method of proper sleep habits… this does nothing to rule out the testimony given by those who have adapted to polyphasic and state that they are energetic, alert, etc. on less sleep.
I still have one lingering concern—long term effects. PureDoxyk states that she is not aware of any long term data on polyphasic sleep.
Lastly, PureDoxyk has a series of vlogs documenting her most recent adaptation to the Everyman schedule (3hr core + 3 naps of 20ish minutes). I watched the first and a couple others. The first has some great tips. There’s also a google group with some helpful tips on getting ready for something like this.
Wow—thanks for providing that link—it was great to read her whole response and the comments. This is a fun reply, as I can say that:
I’ve spent the evening reading tons of posts from PureDoxyk and Steve Pavlina
I essentially retract everything I wrote above; I agree that Wozniak is heavy on rhetoric and short on data
I think PureDoxyk’s posts, blog, and book show that even if she is only one data point… at least it’s an empirical data point vs. Wozniak’s speculation.
Given this… I’m going to try this myself! How’s that for a rapid mind changing?
I believe I was wrong and that even if Wozniak has a reasonable understanding of one method of proper sleep habits… this does nothing to rule out the testimony given by those who have adapted to polyphasic and state that they are energetic, alert, etc. on less sleep.
I still have one lingering concern—long term effects. PureDoxyk states that she is not aware of any long term data on polyphasic sleep.
Lastly, PureDoxyk has a series of vlogs documenting her most recent adaptation to the Everyman schedule (3hr core + 3 naps of 20ish minutes). I watched the first and a couple others. The first has some great tips. There’s also a google group with some helpful tips on getting ready for something like this.
Be sure to read the most recent Wozniak where he talks about PureDoxyk and provides more data:
http://www.supermemo.com/articles/polyphasic2010.htm