I don’t know, but I can say that after a lot of hours of Alexander lessons my posture and movement improved in ways that would be described as “having less muscle tension” and this having less tension happened in conjunction with various sorts of opening and being more awake and moving closer to PNSE.
I don’t know, but I can say that after a lot of hours of Alexander lessons my posture and movement improved in ways that would be described as “having less muscle tension” and this having less tension happened in conjunction with various sorts of opening and being more awake and moving closer to PNSE.