I recently found out that I was constnatly tired every day because I was getting virtually zero Vitamin D in my diet.
In addition to Vitamin D, sleep, and Fiber, what other key nutrients are necessary to have energy and a healthy brain?
Linking me to a previous masterpost is fine, I’m asking because I have no idea where to find such a thing.
[Question] What key nutrients are required for daily energy?
I recently found out that I was constnatly tired every day because I was getting virtually zero Vitamin D in my diet.
In addition to Vitamin D, sleep, and Fiber, what other key nutrients are necessary to have energy and a healthy brain?
Linking me to a previous masterpost is fine, I’m asking because I have no idea where to find such a thing.