Yeah, second this. My physical therapist after my stroke recommended doing thirty pushups and thirty situps every day… which when I started would take most of the day and leave me wiped out (because, hey, stroke) and after about six months of PT became something I knocked off in the morning before going to work, but I regretted giving up the habit (and have recently picked it back up).
Yeah, second this. My physical therapist after my stroke recommended doing thirty pushups and thirty situps every day… which when I started would take most of the day and leave me wiped out (because, hey, stroke) and after about six months of PT became something I knocked off in the morning before going to work, but I regretted giving up the habit (and have recently picked it back up).