Yes, I’ve tried meditation but it doesn’t lead to the marked increase in energy I’m looking for, just less emotional reactivity and a certain level of cognitive detachment that’s useful in thinking within conversations. Both useful, but serves different purposes in my experience.
I’ve heard of Yerba mate but haven’t actually tried it before. Curious to see how it compares to other teas, especially black/higher-caffeine ones.
Yes, I’ve tried meditation but it doesn’t lead to the marked increase in energy I’m looking for, just less emotional reactivity and a certain level of cognitive detachment that’s useful in thinking within conversations. Both useful, but serves different purposes in my experience.
I’ve heard of Yerba mate but haven’t actually tried it before. Curious to see how it compares to other teas, especially black/higher-caffeine ones.