I like mate and I mainly chose it over coffee because of the issues the OP mentioned. It feels like it works fairly well, I usually make a tea of 1-2 spoons and have it after waking up from night sleep and again after waking up from afternoon nap.
I have no idea how I’d do it but I think I’d like to try making mate gum at some point because apparently gum has benefits for focusing as well.
I like mate and I mainly chose it over coffee because of the issues the OP mentioned. It feels like it works fairly well, I usually make a tea of 1-2 spoons and have it after waking up from night sleep and again after waking up from afternoon nap.
I have no idea how I’d do it but I think I’d like to try making mate gum at some point because apparently gum has benefits for focusing as well.