You don’t build strength while you’re lifting weight. You build strength while you’re resting.
I think this phrase is particularly helpful as something to repeat to yourself when feeling the impulse to push through exhaustion when you know that you really ought to rest. I’ll almost certainly be using it for that purpose when I’m feeling tempted to forget what I’ve learned.
I think this phrase is particularly helpful as something to repeat to yourself when feeling the impulse to push through exhaustion when you know that you really ought to rest. I’ll almost certainly be using it for that purpose when I’m feeling tempted to forget what I’ve learned.