Yeah, I think the biggest problem for me was that I felt deficient for failing to live up to the standard I set for myself. I sort of shunted those emotions aside and I really fell out of a lot of habits of self-improvement and hard work for a time. So I would say the emotional fallout lead to the most damaging part (of losing good habits in the aftermath). Thinking about tradeoffs in terms of tasks completed is a good idea as well, I’ll try doing that more explicitly.
Yeah, I think the biggest problem for me was that I felt deficient for failing to live up to the standard I set for myself. I sort of shunted those emotions aside and I really fell out of a lot of habits of self-improvement and hard work for a time. So I would say the emotional fallout lead to the most damaging part (of losing good habits in the aftermath).
Thinking about tradeoffs in terms of tasks completed is a good idea as well, I’ll try doing that more explicitly.