This is random and for all sorts of reasons possibly a bad idea- but have you ever thought about anti-anxiety medication? It might have side effects that turn you off of it but it could help you deal with high risk situations.
(I should disclaim: I’m not a doctor, my knowledge doesn’t extend past personal experience and a cog sci minor. Obviously, not medical advice, etc.)
This is random and for all sorts of reasons possibly a bad idea- but have you ever thought about anti-anxiety medication? It might have side effects that turn you off of it but it could help you deal with high risk situations.
(I should disclaim: I’m not a doctor, my knowledge doesn’t extend past personal experience and a cog sci minor. Obviously, not medical advice, etc.)